ANNA FERDINAND
Yoga Instructor
T
rauma can be stored in our physical bodies, often leading to chronic pain, inflammation, and great discomfort, both physical and emotional. A trauma-informed approach allows us to work together in a safe, compassionate environment to re-discover and re-connect with our authentic selves.
In a safe and compassionate setting, together we will explore a diversity of joyful movement and breathing techniques, suited directly to your individual needs.
Our practice will be adjusted to whatever your body and mind need that day, from an invigorating Vinyasa to a meditative Nidra, and all that is in between.
I look forward to our time together!
~ A n n a
T r a u m a - I n f o r m e d
E - R Y T 5 0 0
Y o g a T h e r a p i s t - i n - T r a i n i n g
C P T