COLLECTIVE
APPROACH
M any of us have learned that our painful feelings are something we need to “get over”, “fix”, “push through” or “push aside”. From this perspective, it is understandable that we may want to escape from feeling emotions that we think are uncomfortable or negative.
Emotions help us to become aware of our needs and motivate us to satisfy these needs. Additionally, our emotions drive us to make decisions that help us to adapt and survive. Moving forward in our healing involves experiencing our emotions in a different and more helpful way.
As a team, we build the type of relationship that gives you the space and freedom to explore anything that you may you need to heal. We will support you in reclaiming your power to have a more peaceful relationship with yourself, to enjoy more satisfying relationships with others, and to experience more well-being in your life.
PRACTICE
W e are happy to be helpful in the following areas of our practice:
Anxiety, Stress Worry
Depression & Suicide
Grief & Loss
Chronic Illness & Pain
Death, Dying & Terminal Illness
Relationship Challenges
Divorce & Separation
Parent-Child & Family Relations
Couples Therapy
Family Therapy
Trauma & PTSD
Sexual Assault & Abuse
Physical, Emotional & Verbal Abuse
Neglect & Abandonment
Anger & Bullying
Authenticity, Emotional Integrity & Well-Being
Meaning & Purpose, Life Transition, Sexuality
Self-Worth & Self-Criticism, Self-Compassion
Multicultural & Immigration Challenges
Spirituality & Identity
Work–Life Balance
Workplace Stress, Burnout & Compassion Fatigue
Motivation & Procrastination
Team & Relationship Building
Therapy For Therapists
PODCASTS
We will be launching our podcast show. Discover fresh perspectives and illuminating discussions.
CONNECT
W e happily welcome any questions or concerns you may have. We invite you to connect with us to find out if connecting with us feels right for you.
HOURS OF SERVICE: BY APPOINTMENT
436 Gilmour street
Ottawa, Ontario
K2P 0R8 Canada
Connect by phone:
613.854.8448
Connect by email: